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FREE Resources for Mental Health
This website and the resources contained herein include information supplied by third parties, and also links to other sources of information and websites. Such information is provided, or accessed, for the benefit of those visiting our website. Total Wellbeing Matters has tried to ensure that information is accurate, effective, and beneficial to users. However, Total wellbeing Matters is not able to guarantee this, and therefore does not accept any liability or responsibility which might arise in/from reliance upon it. Where necessary, users should consult with appropriate professionals who will be able to assist in the use of such resources, including but not exclusive to, General Practitioners, therapists, legal representatives, and others.
Fundamental Facts about Mental Health 2016 (Mental Health Foundation, 2016)
How to improve wellbeing at work (in the era of stress and burnout)
How to Support Mental Health at Work
Is Work Good for Your Health & Wellbeing? (Waddell & Burton, 2006)
Mental Health & Work (Royal College of Psychiatrists)
Mental Wellbeing at Work (NICE, 2009)
Suicide Warning Signs (Therapist Aid)
ABC Worksheet (Get Self Help)
Action For Happiness
Alternative Thoughts & Actions (Get Self Help)
Anger Management Skills Worksheet (Therapist Aid)
Anger Management – The Cycle of Anger (Therapist Aid)
Anxiety: A Self-Help Guide (MoodJuice)
Assertiveness (Get Self Help)
Avoidance Hierarchy (Psychology Tools)
Behavioural Activation (Therapist Aid)
Behavioural Activation Worksheet (Get Self Help)
Benefits of Exercise in Mental Health Worksheet (Therapist Aid)
Bipolar Mood Management Worksheet (Get Self Help)
CBT Thought Record (Psychology Tools)
Checklist of Cognitive Distortions (Redemption Psychiatry, 1999)
Communication Techniques (Therapist Aid)
Counselling Directory
Crisis Management Plan (Get Self Help)
Decatastrophising (Psychology Tools, Morton, K)
Five Aspects Worksheet (Get Self Help)
GAD: The Worry Tree Worksheet (Get Self Help)
The ‘Helicopter View’ worksheet (GetSelfHelp.org.uk | Vivyan, 2010)
How to talk to your GP about your Mental Health (Mental Health Foundation)
How to Look after your Mental Health using Exercise (Mental Health Foundation)
If you are thinking about Suicide: Read this first (Psych Central Community Connection)
Is work good for your Health & Well-being? (Waddell, Gordon & A.Kim Burton)
Measuring Wellbeing: A Guide for Practitioners (New Economics Foundation, 2012)
Mental Health & Work (Royal College of Psychiatrists)
No Health without Mental Health, A cross-Government Mental Health outcomes strategy for people of all ages (collaborative Mental Health production, 2011)
OCD Treatment Overview (Therapist Aid)
The Poisoned Parrot (GetSelfHelp.org.uk | Vivyan, 2010)
Positive Psychology Techniques (Therapist Aid)
Preventing suicide in England: A cross-Governement outcomes strategy to save lives (HM Government)
Preventing suicide in England: Assessment of impact on equalities
Prompts for local leaders on suicide prevention (Department of Health)
Relaxed Breathing (Psychology Tools)
Suicide Warning Signs (Therapist Aid)
Surviving or Thriving: The State of the UK’s Mental Health (Mental Health Foundation)
Taking Care of your Mental Health: Looking after your own wellbeing as a health professional
Treating Anxiety with CBT (Therapist Aid)